Maximize your workout performance with a blend of plant based complete protein combined with potent, synergistic, and time tested herbs.
17 g of plant based complete protein
22 g fast digesting carbohydrates
30 synergistic recovery herbs
Process of Fitness
Fitness, as we understand it is a process of body conditioning. Body conditioning is achieved by stressing the body through physical exertion and letting it adapt to the new norm - it gets stronger through cycles of stress and rest.
Body conditioning can be stressful, and even painful at times. Our body limits physical exertion because it results in damage and weakness during its recovery. The recovery period can span from days to weeks depending on the activity. Compare body conditioning to how the body builds stronger immunity after a bout of flu. The body's natural brakes against physical exertion, and extended time for full recovery are the two major factors that limit our ability to achieve a better level of fitness, quicker.
Nutrition for Performance
Our body has an amazing ability to adapt to new environments. If the new environment forces more physical activity along with better nutrition - it becomes stronger and more resilient. Proper supplementation can not only help overcome natural resistance to physical conditioning, but also shorten the recovery time.
There are many performance supplements on the market that promise rapid fitness gains; however, much of what is gained quickly is also lost quickly. Many supplements are highly processed and contained isolated ingredients that are hard to incorporate into a healthy lifestyle. Fitness for life is best supported when nutrition comes from natural sources and formulated holistically to work with body's demands during the body's conditioning cycle.